Sep 18, 2020 | For Performers, Mental Health, Mindfulness, Physical Health
Are you having trouble finding the energy to practice rehearse, or even just to get up? The energy in the world is all over the place. Things are happening that we never thought possible in our lifetime–and while the veil is finally being pulled back, its...
Jul 31, 2020 | For Instructors, Lifestyle, Physical Health, Students
This post may contain affiliate links. With the end of summer approaching, more and more schools are deciding what actionable steps they are taking this fall. Some are going back to school, some will be partially online, and many will be fully remote. Either way, the...
Jul 5, 2020 | For Instructors, For Performers, Lifestyle, Mindfulness, Physical Health, Workouts
Although the fate of the fall (and honestly, the winter) marching seasons are unknown, it’s always a good idea to be prepared! Here’s a list of some of my favorite safe, effective, and fun online workouts! 1. MADFIT – 30 MIN FULL BODY DANCER SCULPT...