Jul 21, 2020 | For Performers, Mindfulness
There’s been a lot of conversation this week surrounding medal-chasing and how toxic it makes the activity. For those of you who are unfamiliar here’s a quick definition for you: Medal-Chasing (Verb): The act of participating in a group/corps well-known to...
Jul 17, 2020 | For Performers, Lifestyle, Mental Health, Mindfulness, Students
We all know that feeling of performing your last show. Everything seems so magical and precious–the sparkling crowd, the arena (or gym lights), the way that the floor seems to glisten and every passing moment seems stronger than the last. And throughout the...
Jul 5, 2020 | For Instructors, For Performers, Lifestyle, Mindfulness, Physical Health, Workouts
Although the fate of the fall (and honestly, the winter) marching seasons are unknown, it’s always a good idea to be prepared! Here’s a list of some of my favorite safe, effective, and fun online workouts! 1. MADFIT – 30 MIN FULL BODY DANCER SCULPT...
Jul 4, 2020 | For Instructors, Mental Health, Mindfulness, Students
The thing about becoming a colorguard instructor is that it usually doesn’t come with a job description. Most hiring is done informally–either through connections, cold emails, or accidentally falling into the position. As a result, most colorguard...
Jul 4, 2020 | For Performers, Mental Health, Mindfulness, Students
Self- Worth: confidence in one’s own worth or abilities; self-respect. Colorguard requires a lot of hard work. It takes physical and mental strength, endurance, patience, responsibility, and determination to get thorough any season. It is a fantastic environment...